Girls, forget about the anti-anging creams! There is no such thing as reversing wrinkled skin into younger looking skin by using a cream that actually does more harm than good (read about toxins in beauty products in one of my last posts here), please don't fall for it. Real anti-anging comes from within. You are what you eat and a healthy life style is all you need to look younger. Today I'm sharing 10 anti-aging foods that are tasty, easy-to-find, and have shown in studies to have solid potential in preserving youth and vitality. In addition, buy all organic. Remember that non-organic foods contain pesticidea, which lowers the nutritional quality of the food.
If there's anything you think I should add to this list, please enlighten me!